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Eat shoots & leaves: Health benefits of moringa aka drumsticks or sahjan and its leaves

Home/ News / Eat shoots & leaves: Health benefits of moringa aka drumsticks or sahjan and its leaves

Drumming up the leaves

Says Vedika Premnani, clinical dietitian, Sir HN Reliance Foundation Hospital, Mumbai, “Drumstick leaves are rich in vitamins and minerals and antioxidants. Nutritionally dense, they bring in Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), and Vitamin C (ascorbic acid) apart from minerals such as magnesium, calcium, iron, zinc, potassium, and phosphorus. They contain 18 types of amino acids.”

 

Portal: Only My Health (Jagran Media)

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