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Yoga - Holistic Healing

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Yoga is a very ancient science brought together by the very first research scientists – our sages and seers who through their deep insight formulated the system of Yoga for the wellbeing and fulfilment of human life. Today science globally is discovering the profound benefits of Yoga and it is being prescribed by medical practitioners, psychologists and therapists.

Yoga is a comprehensive science of living. It works on every aspect of the being – the physical, vital, mental, emotional, psychic and spiritual, bringing them into balance and harmony. Thereby, making the person function as a healthy, integrated whole. In the absence of health both the body and mind are affected. Research studies have shown that over 90% of disorders stem from a disturbed mind. Yoga is the only science that promotes mental and physical health.

We as Indians should be proud of this heritage science and experience its benefits in our life.

  • Can I attend yoga at Sir H. N. Reliance Foundation Hospital & Research Centre?

    Yes, Yoga benefits all people under all circumstances of life and all age groups. It will enhance mental clarity, focus and creativity in a healthy individual. As a preventive measure, it will release physical and mental burden of daily toil. Stress accumulated over time manifests as disorder and then disease.

    We would like each one to benefit from this remarkable science and improve their quality of life.

    Yoga sessions

    All Yoga sessions are programmed on the basis of individual/patient specifications. Practices are planned in consultation with the doctors and Rehab specialists. While Yoga for Cardiac issues will work towards stabilizing blood pressure, improving quality of respiration and over all agility, Yoga for weight loss will entail dynamic activity.

    Our Yoga therapists are well qualified and experienced in Yogic science. As the need be they will apply asana (physical postures), pranayama (breathing exercises), pratyahara (relaxation), visualization, mudras, meditation and other relevant yogic practices.

    What should I expect?

    • Promote body’s natural healing process
    • Complement the treatment process by improving body functioning, soothing the nerves, enhancing oxygenation and inducing calm
    • De-stressing body and mind
    • Improved flexibility, immunity and stamina
    • Increase in energy levels
    • Decelerate ageing
    • Cultivate positivity and enhance self-confidence

    What sessions can I opt for?

    We offer group sessions and exclusive one-to-one sessions. Our Yoga studio is located at Department of Sports & Rehabilitation Medicine, Level 3, Heritage building.


To book your Yoga session(s), please call +91-22-61305075/ 35475757/ 1-800-890-1111/ 1-800-221-166


Partners in care

Ms. Nityatara Raina

Yoga therapist
Ms. Nityatara Raina
Rehabilitation and Sports Medicine
MSc Yoga Psychology (Gold Medalist), MBA (Marketing)
Call us Call us on 022-61305000



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