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Overview

Preventive health refers to actions and strategies aimed at preventing illness, disease, and health complications before they occur, rather than treating them after they arise. It involves a combination of lifestyle changes, regular screenings, vaccinations, and education to reduce risk factors and promote overall well-being.

Key components of preventive health include:

1. Healthy Lifestyle:

  • Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Exercise: Regular physical activity to maintain cardiovascular health, strength, and flexibility.
  • Sleep: Getting sufficient, quality sleep for physical and mental recovery.
  • Stress Management: Techniques like mindfulness, relaxation, and social support to manage stress levels.

2. Regular Health Screenings:

  • Routine check-ups to monitor blood pressure, cholesterol, blood sugar, and other health markers.
  • Screenings for certain cancers (e.g., mammograms, colonoscopies) and conditions like diabetes and hypertension.

3. Vaccinations:

  • Immunizations to prevent infectious diseases like flu, pneumonia, hepatitis etc.

4. Health Education:

  • Providing individuals with the knowledge to make informed decisions about their health and well-being, such as understanding risk factors and adopting preventive measures.

By prioritizing prevention, people can reduce the incidence of chronic diseases, enhance their quality of life, and lower healthcare costs.

  • Jivita
  • Health Check Packages
The Tower

JIVITA is a pioneering health and wellness initiative by Sir H. N. Reliance Foundation Hospital that redefines preventive care through Predictive, Preventive, and Personalized Medicine. Rooted in science and guided by compassion, JIVITA empowers you to take charge of your health journey - not just to live longer, but to live better.

Unlike traditional health check-ups, JIVITA goes far beyond routine testing. Through the integration of genomics, advanced imaging, and metabolic profiling, we identify hidden health risks before they manifest - offering a comprehensive, future-forward view of your well-being.

Whether you're seeking clarity, prevention, or performance optimization, JIVITA delivers a concierge-led, precision-driven experience that’s tailored to you. From in-depth diagnostics to personalized interventions, every step of your JIVITA journey is crafted to extend your healthspan and enhance your lifespan.

Discover What Awaits You

  • Whole Exome Sequencing and Genetic Insights

  • Advanced 3T Whole-Body MRI and Cardiac Imaging

  • Metabolic & Gut Health Analysis

  • Cardiovascular Risk Screening

  • Bone Density and Musculoskeletal Assessment

  • Personalized Wellness & Longevity Protocols

  • Expert-led lifestyle and longevity coaching

  • Tailored intervention programs built just for you

Health Check Packages at Sir H. N. Reliance Foundation Hospital – Tailored Health Screenings for Men, Women, and Children

The Executive Health Check (EHC) program of Sir H. N. Reliance Foundation Hospital and Research Centre provides an array of services catering to all healthcare needs. Not only do we offer health screening packages, but also provide pre-employment, pre-marital, and children’s packages. The primary focus of the EHC program is to provide a head start on health awareness and improve quality of life using advanced diagnostics and treatment technology, following a holistic healing approach in our world-class facility.

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