How To Get Relief From Stress? Check Out These Yoga Asanas That You Can Try At Home

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Today, yoga is considered the panacea for stress and stress related disorders, all over the world. What makes it so powerful and effective is the fact that it works on the principles of harmony and unification. Yoga sees the body and mind as one entity. According to Nityatara Raina, who is a yoga therapist at Sir HN Reliance Foundation Hospital, Mumbai, "The gross form of the mind is the body and the subtle form of the body is the mind. The practice of asana integrates and harmonizes the two. Both the body and mind harbour tension or knots, and the aim of asanas is to release these knots."

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