Ms. Nityatara Raina is a Yoga Therapist in Rehabilitation and Sports Medicine department of Sir H. N. Reliance Foundation Hospital and Research Centre.
Ms. Nityatara has been a Yoga Therapist since 2005. She specializes in guiding individuals towards harmony, efficiency and growth and is skilled in the understanding of human personality. She instills self-analysis, self-modification and self-development and directs the practitioner towards holistic wellbeing, improving psychological stamina and emotional balance.
Her strengths lie in assessment of problem areas including bringing forth issues and complexes that lie hidden or suppressed, facilitate the process of overcoming limitations and foster innate strengths and assist in organizing the individual’s personality towards positive, creative and productive expression.
She has conducted Stress Management/Mind Management workshops for BPCL, Mumbai Police, Institute of Science, Infosys, ITC, ING Vyasa, Mumbai Intelligence Bureau, The Hyatt, Ganjam, Raheja and others.
Prior to her becoming a full-time Yoga therapist, she was a senior advertising executive with some of the leading advertising companies of India.