Why the avocado toast is about healthy fats, antioxidants, fibre and vitamins. It’s more than trendy food

Home/ News / Why the avocado toast is about healthy fats, antioxidants, fibre and vitamins. It’s more than trendy food

Just a couple of days ago, a video of a Vadodara vendor selling avocado toast with fresh tomato, onions and olive oil dribbled on top became a talking point on Instagram. Not only that, he served them at pocket-friendly prices and even used the healthier brown bread and sourdough for the toast. Often touted as an aspirational food item, with food bloggers giving it cult status on social media, avocado toast is more than just a trendy food. It may look like it is made for the Parisian café but it actually makes for a simple and nutritious meal that helps you tide over a busy workday.

Portal: Indian Express

Download