White bread vs whole wheat bread: Which is the healthier option?

Home/ News / White bread vs whole wheat bread: Which is the healthier option?

To understand which one is better, we need to analyse what both breads are made of, and the difference in their nutrition profiles.

If you’re constantly oscillating between white bread and wholewheat bread, let us help you out. According to Vedika Premani, clinical dietician, Sir HN Reliance Foundation Hospital, eating wholewheat bread offers several health benefits due to its higher nutrient and fibre content, which aids in digestion, helps maintain bowel regularity, and can prevent constipation.

To understand which one is better, we need to analyse what both breads are made of, and the difference in their nutrition profiles.

Portal: Indian Express

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