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Ill effects of exercising dehydrated: Drinks you should consume while working out

Home/ News / Ill effects of exercising dehydrated: Drinks you should consume while working out

Dehydration is the lack of adequate body fluids for the body to carry on normal functions at an optimal level. Dehydration occurs when the body loses more fluids than it takes in. Fluid deficits of more than 2 % of body weight can compromise endurance exercise performance. 

Portal: Times Of India

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