Say NO To Sugar! Try 5 Guilt-Free Alternatives

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This festive season, don't go overboard with your sugar intake.
Switch to healthier alternatives like dates and raw honey to keep your glucose levels in check.

Sugar is a slow poison.

Regular consumption of sugar not only slows your metabolism, it also leads to a host of lifestyle disorders.

When sugar is absorbed into your bloodstream, your insulin levels spike.

Over a period of time, the accumulated sugar -- glucose that is stored in your liver and muscles can lead to obesity, high blood pressure and cardiac disorders.

Portal: Rediff

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