This may be due to the presence of certain compounds in cumin seeds, such as cumin aldehyde and thymoquinone, an active chemical component that protects the B-cells of the pancreas, stimulating insulin production, says Dr Eileen Canday, HOD, Nutrition and Dietetics, Sir H N Reliance Foundation Hospital and Research Centre, Mumbai
Portal: Indian Express
Jeera or cumin helps reduce blood sugar. So have it roasted, whole or powdered
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