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The role of fat in a balanced diet is undeniable, but when consumed in excess, it can lead to various health problems. In today's fast-paced world, the convenience of high-fat, ready-to-eat foods is leading to an increase in the consumption of saturated and trans-fats, which leads to a rise in obesity and other lifestyle diseases. A recent study conducted by researchers from Tokyo Medical and Dental University highlights the negative effects of a high-fat diet on the gut microbiome and metabolism, leading to inflammation, insulin resistance, and fatty liver disease. Let’s take a look at the side effects of eating a high-fat diet.