Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, or the pandemic, the causes of stress in our lives are at an all-time high right now. In an interview with HT Lifestyle, Ayurvedic Nutritionist and Weight Loss Expert Neha Premjee, revealed that the good news is that you can reduce some of your anxiety by taking these tree easy steps: (SHVETS production)
Adding to the same, Ms. Mehezabin Dordi, Clinical Psychologist, Rehabilitation and Sports Medicine, at Sir HN Reliance Foundation Hospital and Research Centre, Mumbai further said that workplace stress can have both positive and negative impact. “If you can harness the positive aspect of stress, it can become a motivating factor and help you achieve your goals,” the expert commented.
Portal: Hindustan Times
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