Nature's software for foetal development and birthing is installed with minute attention to every tiny detail. All that is required is a harmonious environment. When the mother's mind, body and spirit are in harmony, nature plays out its birthing program to perfection. Yoga is the best ally of nature during pregnancy. A successful conception, and smooth birthing followed by lactation is the work of a host of hormones. Balanced physiology and psychology of the mother are essential for the symphony of hormones to be released in the right measure, wherein comes Yoga. The holistic approach of Yoga makes it a pregnant girl's dearest friend. On International Day of Yoga, we spoke to Nityatara Raina, yoga therapist and psychologist, at Sir HN Reliance Foundation Hospital to understand how yoga asanas can help a pregnant woman deal with delivery troubles, and induce labour naturally.
Portal: Healthsite
Yoga For Natural Labour: A Perfect Pregnancy Exercise Routine For Normal Delivery
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