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At 5 pm, your stomach starts growling and you feel hungry. It becomes difficult to control yourself and stick to your plan of eating healthy food. Instead, you give in to temptation and grab hidden bags of potato chips and sugary cookies. After eating them, you feel uncomfortably full and regret breaking your promise to eat well in less than an hour. Before you decide to toss your diet altogether, let us remind you that it’s completely okay to snack. You just have to be smart about it! According to Dr Eileen Canday, HOD, Nutrition and Dietetics, Sir H N Reliance Foundation Hospital, Mumbai, “Snacking during the day provides you with sustained energy levels during the day, especially if you lead an active lifestyle.”
Portal: Indian express