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Dr Tvisha Parikh, consultant sports and exercise medicine physician at Sir HN Reliance Foundation Hospital says, “One cannot pour from an empty cup. It is essential for fathers to stay fit to be able to take good care of their families. Moreover, by choosing to stay healthy, they can also act as a role model for their kids in today`s technology-driven, sedentary world.” She suggests picking a sport that both you and your father enjoy. This can be a great start to a daily workout regimen. This includes going to the gym together, going for morning walks, taking up swimming, skipping or playing cricket.