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Dr Tvisha Parikh, consultant sports and exercise medicine physician at Sir HN Reliance Foundation Hospital says, “One cannot pour from an empty cup. It is essential for fathers to stay fit to be able to take good care of their families. Moreover, by choosing to stay healthy, they can also act as a role model for their kids in today's technology-driven, sedentary world.”
Father’s Day 2023: Health expert shares tips to work out with your dad to ensure he stays fit