Dr. Eileen Candy, HOD, Nutrition at Sir HN Reliance Foundation Hospital says “The Ketogenic Diet (KD) is popularly used for weight loss. This diet is high in fat, protein and low in carbohydrates. Weight loss can be achieved in a short duration but it may not be sustained in the long term. Following this diet for a long period of time can lead to vitamin deficiencies, exhaustion, headaches, dizziness, nausea, vomiting, constipation and tiredness.”
Portal : Times of India
Headline: Do Keto, Vegan and OMAD diets actually help with weight loss? Here’s all you need to know
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