Ms. Mihira Khopkar is a Sports Nutritionist in the Sports Medicine Department of Sir H. N. Reliance Foundation Hospital.
Ms. Mihira Khopkar graduated in BHSC from SVT College of Home Science in 2014 and completed her MSc. Sports Nutrition from College of Home Science, Nirmala Niketan in 2016. She is a certified Level 1 Anthropometrist from International Society for Advancement of Kinanthropometry.
Ms. Khopkar’s expertise lies in designing nutritional diets which aim to improve and maintain maximum performance, prevent injuries or ensure faster recovery in instances of injury and maintain long term immunity. Her personalized diet plans are based on an individual’s body composition and their nutritional analysis. She has worked as a sports and therapeutic nutritionist at some of the premium sports centres and clubs across the city for both under-fifteen and over fifteen-categories. She is an avid writer and has written about fitness, sports and clinical nutrition for B positive, Health, Ian Somerhalder Foundation and Health beyond Fitness organizations.